(314) 775-4789(314) 775-4789(314) 775-4789
Angela Edwards

My Services

Who do I work with?

I work with women navigating the changes of peri-menopause, typically between the ages of 37 and 55. I create personalized programs focused on gaining strength, improving physical appearance, boosting energy levels, and feeling better in both body and mind during this transformative stage of life.

Training Focus:

  • Strength Building: As we age, maintaining and building muscle mass becomes increasingly important for metabolism, bone health, and overall functional strength. Our program focuses on strength training to gain strength, tone muscles, and support a leaner physique. Customized resistance training exercises help improve posture, joint health, and mobility, giving you the tools to move confidently and efficiently in daily life.

  • Energy Boosting: Hormonal changes in peri-menopause and midlife can leave you feeling sluggish and fatigued. Your program is designed to combat this by incorporating both cardiovascular and strength workouts that increase circulation, stimulate endorphin production, and enhance your energy levels. You’ll feel better and more vibrant, with sustained energy throughout the day.

  • Body Composition & Appearance: Strength training, combined with functional movement exercises, will help you look better by sculpting a leaner, more toned physique. Whether you’re looking to lose weight, maintain healthy body composition, or simply feel more confident in your own skin, our program supports your aesthetic goals while also improving overall health.

Interested in working with me? Keep reading about the services I offer!

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6 Week Personalized Program - Limited Spots

This 6-week exercise program is designed for individuals who are experienced in the gym and looking to take their fitness

journey to the next level. The program is personalized to align with your specific goals, whether you're aiming for muscle gain, fat loss, improved endurance, or overall strength. Each phase of the program is strategically crafted to build upon the last, ensuring continual progress and avoiding plateaus.

You will have the flexibility to implement the exercises on your own, making it perfect for those with a busy schedule who prefer to workout independently. The program includes detailed exercise instructions, sets, reps, rest times and tracking, empowering you to stay focused and motivated throughout the six weeks.

This goal-oriented approach not only keeps you accountable but also pushes you to reach your fullest potential while allowing room for adjustments to fit your needs. Whether you're training at the gym or at home, this program is adaptable to various environments and equipment. By the end of these six weeks, you’ll see tangible improvements in your strength, physique, and overall fitness. 

Initial 30 min appointment (in person or virtual), Program Design and 30 min Presentation of Program: 199.00

Follow Up 30 min Appointment (after initial appointment)  55.00

Call or text 3147754789 to schedule!

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Private Training Sessions - Mon, Wed, Fri Training Availability

Whether you're training for yourself or a loved one, I am here to guide you every step of the way on your fitness journey. When you train with me, you will receive personalized attention, expertise, and care that prioritize both your physical and spiritual well-being.

We will work together on building strength and improving your fitness through a holistic approach. I believe in training the entire body—inside and out—while also emphasizing the importance of recovery. You will not only challenge yourself but also learn to listen to your body and understand the vital mind-muscle connection that will enhance your workouts for lasting results.

Throughout our sessions, we'll cover key elements such as:

  • Proper Form: Ensuring you move safely and efficiently to avoid injury and maximize your workout.
  • Lifting Techniques: Learning effective lifting strategies for strength training and muscle building.
  • Frequency & Muscle Groups: Understanding how often to train specific muscles and how to structure your routine for balanced growth.

Whether we meet once or multiple times, each session will be tailored to your personal goals, so you can walk away feeling stronger, empowered, and encouraged. I work with all ages, skill levels, and stages of life, ensuring that everyone receives the care and attention they need to reach their full potential.

Let’s work together to help you feel strong, valued, and ready to take on any fitness challenge!

I offer private 30 min and 60 min sessions, ranging from 1-12 session packages.

Session Pricing: 1 on 1 30 mins

1 Session 55.00

4 Sessions 210.00 (10.00 off)

8 Sessions 420.00 (20.00 off)

12 Sessions 630.00 (30.00 off)

 

Session Pricing: 1 on 1 60 mins

1 Session 90.00

4 Sessions 350.00 (10.00 off)

8 Sessions 700.00 (20.00 off)

12 Sessions 1050.00 (30.00 off)

 

Call or text 3147754789 to schedule!

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Small Group Training - Mon, Wed, Fri Training Availability

Small group training offers a fantastic way to achieve your fitness goals while enjoying the energy of a supportive community. In these sessions, I work with a group of 2-3 clients, providing personalized attention to ensure proper safety, form, and goal progression, all while reducing the cost of private training.

Each workout is designed with the group's shared goals in mind, while also incorporating individual needs and progress. This setup creates a fun, motivating environment full of positive feedback, support, and encouragement, where everyone cheers each other on.

Whether you're training with friends, family, or even new faces (who will quickly become friends), small group training is a dynamic and enjoyable way to push yourself, stay motivated, and get stronger together. It’s not just about fitness—it's about building connections and having fun while reaching your goals!

Small Group Training Sessions are 60 mins and range from 1-12 session packages. 

Session Pricing: 2 Clients - 60 mins

1 Session 55.00 each

4 Sessions 210.00 each (10.00 off)

8 Sessions 420.00 each (20.00 off)

12 Sessions 630.00 each (30.00 off)

 

Session Pricing: 3 Clients - 60 mins

1 Session 45.00 each

4 Sessions 170.00 each (10.00 off)

8 Sessions 340.00 each (20.00 off)

12 Sessions 510.00 each (30.00 off)

 

Small group training sessions are limited, please call or text 3147754789 to schedule!

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Nutrition Consulting Program - Virtual or In Person

The Nutrition Consulting Program (virtual or in person) is designed to provide personalized guidance and support to help

individuals achieve their health, wellness, and fitness goals. Whether you're looking to lose weight, manage a chronic condition, optimize your athletic performance, or simply improve your overall eating habits, our program offers a holistic, science-based approach to nutrition.

Program Highlights:

  1. Personalized Nutrition Plans: Angela will assess your current diet, lifestyle, health history, and specific goals to create a customized nutrition plan tailored to your needs. Whether you're following a specific dietary pattern or looking for balanced, sustainable eating habits, she's got you covered.

  2. Ongoing Support and Guidance: Nutrition is a journey, and I am here to guide you every step of the way. You will have access to regular follow-ups, check-ins, and adjustments to your plan to ensure you stay on track and make progress toward your goals.

  3. Education and Empowerment: I believe in empowering clients with knowledge. My program includes educational resources to help you understand the principles of nutrition, the science behind food choices, and the best strategies for maintaining healthy habits long-term. You’ll learn to navigate food labels, portion control, and mindful eating through weekly emails.

  4. Meal Planning and Recipes: We will provide easy-to-follow meal planning tools, grocery lists, and delicious, nutritious recipes that align with your goals. You’ll enjoy a variety of meals that fit your preferences, dietary needs, and lifestyle.

  5. Flexible Options: The program is available in two formats: one-on-one consultations and virtual sessions

Who Can Benefit?

  • Individuals seeking weight management or weight loss
  • Athletes looking to optimize performance and recovery
  • Anyone wanting to improve their overall nutrition and wellbeing
  • Individuals looking for sustainable lifestyle changes

Start Your Journey to Better Health Today!

With the Nutrition Consulting Program, you’ll receive the tools, knowledge, and ongoing support needed to make informed food choices and build a healthy, sustainable lifestyle. 

Nutrition Consulting Initial 60 min Appointment, Program Design and Follow Up 30 min Meeting:  199.00

Follow up 30 min appointment (after initial appointment) 55.00

Call or text 3147754789 to schedule!

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Questions?

Do you have more questions or do you fall within a different category than who I work with, but still want to work with me? Please send me an email at onemorerepllc@gmail.com with what you are looking for and I will be in touch!

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